Download calcium and vitamin d9/13/2023 Men or women at risk for fracture or osteoporosisġ,200 mg calcium (diet + supplements) and 20–40 mcg (1,000 – 2,000 IUs) of vitamin D There is not enough scientific evidence to define the risks and benefits of taking calcium and vitamin D supplements in men. If a premenopausal woman does not eat any dairy foods, she likely needs to take a calcium supplement - 500 mg is probably enough to get her into a reasonable range. If a premenopausal woman meets her RDA through food, she should not take a calcium supplement. There is not enough scientific evidence to define the risks and benefits of taking calcium and vitamin D supplements in premenopausal women. The risks of taking calcium and vitamin D supplements are not known in this group, however, during the bone building years, girls need extra calcium and might benefit from vitamin D supplements as well.
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